Satisfy Your Cravings with This Chicken Thigh Keto Recipe

Chicken Thigh Keto Recipe

Chicken thighs are a keto dieter’s dream: high in fat, moderate in protein, and packed with flavor. If you’re on a ketogenic diet and looking for a chicken recipe that’s satisfying, delicious, and easy to make, you’re in the right place. In this article, we’ll show you how to prepare a mouth-watering chicken thigh keto recipe that’ll keep you on track with your low-carb lifestyle.

Herb-Crusted Chicken Thigh Keto Recipe


  • Chicken thighs – 4, bone-in and skin-on
  • Olive oil – 2 tbsp
  • Garlic powder – 1 tsp
  • Onion powder – 1 tsp
  • Dried oregano – 1 tsp
  • Dried thyme – 1 tsp
  • Salt – 1 tsp
  • Black pepper – 1/2 tsp
Chicken Thigh Keto receipie


  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, combine garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
  3. Rub the chicken thighs with olive oil.
  4. Sprinkle the herb mixture over the chicken thighs, ensuring an even coating.
  5. Place the chicken thighs skin-side up on a baking tray lined with parchment paper.
  6. Bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for a few minutes before serving.

Nutritional Information

  • Calories: 320
  • Protein: 24g
  • Fats: 24g
  • Carbs: 2g

Serving Suggestions

This chicken thigh keto recipe pairs wonderfully with low-carb vegetables like steamed asparagus, roasted Brussels sprouts, or a simple leafy green salad.


This chicken thigh keto recipe is a winning combination of taste and nutrition, perfect for anyone following a ketogenic diet. It’s easy to make, and the herb crust adds a burst of flavor that’ll keep you coming back for more.


1. Can I use boneless chicken thighs for this keto recipe?

Yes, you can use boneless chicken thighs for this recipe. However, you may need to adjust the cooking time as boneless thighs generally cook faster than bone-in thighs. Start checking for doneness around the 25-30 minute mark. The internal temperature should reach 165°F (74°C).

2. What other keto-friendly herbs and spices can I use?

You can experiment with other herbs and spices like rosemary, sage, or paprika to suit your taste preferences. Just make sure to stay away from spice blends that may contain sugar or other non-keto-friendly additives.

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